Consistency is Key
When I look back at my before pictures I can not even believe that was me. When I started to make my life changes I started off slow with walks while pushing a baby stroller and took baby steps to increase the intensity. I am no where near the best, the fastest, or the most fit. However, I am very consistent and I would say this is the number one best fitness tip ever !!!!!!!!!! No exercise program ever will work if you are not consistent.
No comments:
Post a Comment