It's common sense ya'll !!!! The more water you drink the less room you have in there to fill up on calories. So it does aid in we...

Quinoa Black Bean Veggie Burgers Ingredients: 1 cup quinoa, cooked 1 can black beans, rinsed and drained 2 cups mushrooms 1...

OMG!!! If you do not do personal development you are missing out!!! Listen, 5 years ago I would have laughed if you told me I needed this b...

First workout complete!!! Now for the hard part ..... Not putting crap into my mouth! Even I am stepping way out of my comfort zone and atte...

Today has been a rough morning. So rough that I only got half my workout in before calling it quits. Not giving up and it just means I gott...

This is like really scary but do you all realize it's only 15 weeks until 2016??? 15 weeks and a new year is upon us!!! New goals, new r...

You will need: To make 8 Peanut Butter Cups 4 tablespoons of coconut oil 8 tablespoons of Chocolate Shakeology 4 tablespoons of al...

Alrighty, here we go again with What’s in it Wednesday!!! Remember last week we talked about those Adaptogen Herbs as a group making our b...

Alrighty!!! Since so many people want to label Shakeology as a “protein shake” and I truly in my heart do not see it as that… I wanted to ...

Up early to get an early morning run in! I still absolutely love Fridays where I can sneak away to the gym and get lost within myself now! 5...