Wednesday, September 16, 2015
Little Black Dress Season!!!
Tuesday, August 25, 2015
Reese's Shakeology Bites
Wednesday, August 12, 2015
Astragalus
Wednesday, August 5, 2015
Adaptogen Herbs
Friday, July 31, 2015
Don't Quit
Saturday, July 25, 2015
Fit Club Friends
Sunday, July 12, 2015
Awesome things about Fit Club
Saturday, July 11, 2015
Fit Club
Tuesday, July 7, 2015
Snickers ShakeO!!!
Tuesday, June 30, 2015
Are You Lacking Motivation ???
If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.
ARE YOU GUILT OF CHOOSING THE WRONG MOTIVATOR ???
You might start working out in order to "look better" or "lose weight." But if this is your only ultimate goal then the long term success will most likely fail. Jumping into a new routine without first making a commitment to your health is a big mistake.
If you're starting a workout plan or new diet just to "look good," it's not going to last long. Your will power is going to eventually crumble if it's latching on to something as artificial and temporary. When your goal takes a deeper meaningful meaning, such as your health for yourself and your family, success will follow.
Instead, make a commitment to your long term HEALTH. Have a plan for when things get tough (which they will, if you're new to this) and make sure you have a good support system in place like the private Facebook group we run for our Challenge Groups!!! We also have FREE online support groups to help carry you through times of weakness.
We know you can do this!!!!!!!!
Wednesday, June 17, 2015
Love Hate Relationship
Thursday, June 11, 2015
This Was Not Always Me
Tuesday, May 19, 2015
Tabata Power Max 30
Thursday, May 14, 2015
Cauli-Soup
2 garlic cloves, minced
1 diced onion
2 carrots
2 celery stalks
4 cups chicken stock
1 cup coconut milk
1 1/4 tsp ground cummin
1 tsp ground turmeric
1/2 tsp ground coriander
fresh dill to taste
4 slices of bacon
Ground pepper to taste
In large saucepan mix and cook garlic, onion, carrots, and celery. Stir until tender. Stir in cauliflower and cook another 5 mins. Add in chicken stock, cummin, turmeric, coriander and coconut milk and stir together. Bring to boil and then reduce and simmer for about 15 mins or until veges are tender. Season to taste and garnish with bacon and dill.
Oatmeal Cupcakes
Pilates Fix
Monday, May 11, 2015
Morning workout
Tuesday, April 21, 2015
Fresh Green Beans
Believe it or not I made my own fresh green beans for the first time! Just trimmed them and then steamed them. After steamed I saluted them in a skillet just for a few minutes with coconut oil, pepper and fresh squeezed lemon. #dontknockittillyoutryit #healthiereveryday #livingthelifestyle
Tuesday, March 31, 2015
Opportunity Knocking
🎉 Opportunity Knocking 🎉
I am looking for a couple PARTNERS to help run a fitness challenge group WITH me. Does not matter where you live and must be willing to use a program along with us with the chance to earn your money back!!! Comment below if you know someone who would be a great fit !!!
Friday, March 27, 2015
Jalapeno Cheddar Corn Bread
Thursday, March 26, 2015
Creamy Shrimp Rigatoni
Tuesday, March 24, 2015
Balsamic Veggie Salmon
1 cup chopped mushrooms
1 cup halved grape tomatoes
1 cup halved sunburst yellow tomatoes
1 cup julienned red bell pepper
1 cup julienned zucchini
3 tablespoons fresh basil leaves roughly chopped
1/4 cup balsamic vinegar
Coconut or olive oil spray
Sea salt
Freshly ground black pepper
Monday, March 23, 2015
Protein Bites
Somedays are Tough
I have to give myself a pat on the back today! After filling my body of crap this weekend and knowing the kids are on spring break and the only reason I had to get up was for this workout.....
But I did it!!! #21dfx
Wednesday, March 11, 2015
Ground Turkey and Spinach Lasagna
Friday, February 20, 2015
Ouch my body !!!
Well this week has been an incredible week .... I failed in the area of being prepared for sure! I have celebrated with my girls two nights this week after some BIG wins, I have had some late practices and have not had any free time for meal planning which means I have treated my body horribly!!! And I am feeling it! This is me: tired, on my way to work, no makeup, hair not done, in comfy clothes... And even though I am usually a ball of energy.... Today I would love to go back to bed and sleep today away.
However, even though I feel this way now! Today has been a huge one for me already with some incredible news! Dreams coming true kind of news!!! And tonight I get to be one on one with my love as I spoil him some 😍 And also get to enjoy a night out on the town tonight! So yes I may be feeling the punishments from my actions and treating my body so bad. This has been wonderful for my mind and soul but awful for my body! But tomorrow I am back on track!!! I have to many goals to hit to play these games. Today, I am thankful for the reminder of this lesson and thankful to be this busy! This just means there are so many possibilities, opportunities and dreams happening in my life and in the lives around me.
Friday, February 13, 2015
This mornings workout
Thursday, February 12, 2015
Day 3 of 21 Day Fix Extreme
Wednesday, February 11, 2015
Challenge Groups Starting
A couple of years ago I was the lowest in life I have ever been. Drowning in debt, a sick baby in and out of the hospital, and dealing with a never ending stress of an unnecessary court case that was affecting a ton of different areas of my life. I was gaining weight by the day and totally losing myself in the day to day struggles of life.
Shakeology, and Beachbody, has changed my life in so so so many ways!!! I am starting to see it as so much more, kind of like a good luck shake, because it seems whoever drinks it, things just start happening and falling in place.
When I started drinking Shakeology of course it was for weight loss and it did certainly help me drop that 70 pounds!!! However, starting was not an easy decision for me because at that time I simply could not afford it. When I started I had a sick baby piling up the medical bills and I was going through this lame court case that was a huge waste of money and then just life expenses with four kids! Who had the money??? Now though looking back, I don’t regret it for a second talking myself into it. I NEEDED to lose the weight, right? So I made the sacrifices.
Once I started to see all the benefits Shakeology was having on my body like having a balanced nutrition, less anxiety, less tears, tons more ENERGY and feeling better than ever, the weight loss wasn’t even as important anymore and was more like an extra bonus!
Well I knew I would never give up my Shakeology so I signed up to be a coach just for the discounts! I had a few friends that had been interested so they ordered with me and instead of just getting a discount, I realized my Shakeology was paid for! Extra bonus!!! And yet, I was having so much fun helping them.
So I decided to REALLY start coaching!!! From then everything has just happened from better jobs, promotions at work, paying off bills, baby getting better, happier family, meeting the most awesome people and friends in the world, to growing a large and successful team!!! I can go on and on……
The crazy part…. It was only a darn shake to drink for weight loss!!! How did I get here??? Most days I am not so sure how but I know everyday I am extremely grateful for it. I never thought in a million years this would be me.
Now I am living and loving life on my way in my journey and able to help others with their goals. I am a stronger person physically and mentally than ever. On my way to being financially free just by reaching out and helping others do the same by sharing my excitement and love for Shakeology and Beachbody.
***** In the back of my mind when someone new comes along and asks for help in weight loss, I smile big time…. because I secretly know it is SO MUCH MORE !!!!
Day 2 of 21 of 21 Day Fix Extreme
Tuesday, February 10, 2015
Pickle Juice
PICKLE JUICE
Who Knew???
Post-Workout Drink:
Forget coconut water. Athletes swear by pickle juice's scientifically proven benefits to exercise recovery. In one 2010 study, pickle juice halted post-workout muscle cramps in 85 seconds. That, plus its electrolyte-restoring powers has even yielded Pickle Juice Sport - a dill-flavored sports drink. But really, most athletes stick to good old Vlasic!
PMS Remedy:
For those same reasons, pickle juice is widely used as a cure for menstrual cramps. It may also prevent you from eating four bags of potato chips in one day. Not that we ever did that. That was a friend.
Potato Pick-Me-Up:
Add a heavy splash of pickle juice to a pot of simple boiled potatoes for a fantastic side dish. The flavors absorb so perfectly you won't want to add salt, butter, sour cream, or anything to these taters once you're done. Making potato salad? Skip the mayo, and toss with veggies and pickle juice for a much healthier (and more flavorful) version.
Pickleback Shot:
Odds are you've seen this cocktail on a bar menu sometime in the last couple years (lore has it they were first sold out of a London food truck in 2011). Perhaps you scoffed or called it a fad, but the truth is bartenders claim this to be the perfect complement to whiskey, instantly soothing the taste buds and aftershock of a rough liquor. Order one, and you will order five. For bonus points, follow that up with a
Pickletini.
Hangover Cure:
If you can stomach it on a hangover tummy, pickle juice is a known folk remedy that actually works. It replenishes your depleted sodium levels and helps to assist in rehydration. In many countries, people even take a shot of pickle juice before going out to help prevent dehydration in the first place.
Vinegar Replacement:
Pickle juice works in place of vinegar in salad dressing, soups, or virtually any recipe. It is essentially vinegar on steroids.
Heartburn Cure:
Along with its flavor-boosting benefits, pickle juice seems to have the same health effects as straight-up vinegar. Particularly effective as a heartburn soother, pickle juice may also help to avoid blood-sugar spikes if taken with a meal.
Bloody Mary Booster:
On the not-as-healthy-but-just-as-important side of the spectrum, pickle juice is absolutely dynamite in a Bloody Mary. When its hangover-killing benefits combine with a little hair of the dog, nothing could make your Sunday morning any greater.
Except cronuts
Cleaning Agent:
Food industry insiders have been using pickle juice to clear blackened copper pans for years. It also works well as a grill cleaner, making those charred, crusted-on bits much easier to scrape off.
Dill Pickle Bread:
Make this. Make it now.
Pickle Popsicles:
True, you can buy these on pickleaddicts.com (actual, real thing), but you can also just pour some of this glorious nectar into pop molds, paper cups, or ice-cube trays and make your own savory summer snack.
Re-Pickler:
Or maybe you just want some more pickles? Empty your vegetable drawer and throw some onions, carrots, peppers, whatever, into the jar of leftover pickle juice. Let them sit for a few days and BOOM: new pickles!
Meat Tenderizer & Marinade:
Pickle juice has amazing meat-tenderizing abilities and, as a marinade, will add a ton of flavor to your meats, without the extra cals in heavy sauces or marinades. It works exceptionally well on chicken - some claim a skinless breast soaked overnight in pickle juice will taste like fried chicken when cooked, and we say that is voodoo but we're okay with it. Try it on cuts of pork and beef, too.
Fish Poacher:
There is very little in this world that sounds more healthy-boring than poached fish. But, add your pickle juice to the poaching water and you will never look back.
Weed Killer:
The high vinegar and salt content of pickle juice has made it a longtime favorite with gardeners. Dumping it on dandelions, thistle, and virtually all common weeds that crop up around your home. Bonus, it's pet-friendly and you probably already have it in your fridge!
Recipe Add-On:
We lost track of all the things you can add pickle juice to, but some favorites include: BBQ sauce, hummus, chicken salad, mac 'n' cheese, gazpacho, deviled eggs, vinaigrette, borscht, beet salad, salsa, bean dip, and meatloaf.
Hiccup Stopper:
We've found little scientific evidence backing up this claim (and, frankly, we're glad the scientists are working on other things), but many, many people claim that the number-one cure for hiccups is a small glass of pickle juice. Given how well this stuff works on everything else in the world, we believe it.
Day 1/21 Extreme
Monday, January 19, 2015
Friday, January 9, 2015
Vegan Chicken Parmesan
1 pkg Gardien breaded Chicken fillets
2 cups bread crumbs
1 cup canola oil
1/2 cup of "Diya" (or fave vegan brand) mozzarella cheese
1 cup "Go Veggie" parmesan cheese
2 oz olive oil
2 cups tomato sauce
to taste kosher salt, black pepper
200g dried spaghetti noodles
4 sprigs fresh parsley
For the spaghetti, bring to the boil 2 liters of heavily salted water (same salt level as sea water). Follow cooking instructions on the box.
Add canola oil (at least 1/4" of oil) and preheat pan to a medium heat.
Pan fry the Bocca Chick fillets until golden brown. Once golden, spoon enough sauce to cover and top with the Diya mozzarella and 1/2 the Go Veggie parmesan. Keep the rest of the parmesan for the pasta.
Neatly arrange the noodles in the center of both plates, sprinkle with the remaining parmesan and chopped herbs. Top with the gardein™ chick´n parmesan and garnish with a sprig of herb.
Tip: do not rinse pasta under cold water, this rises off the starch and lowers the quality of the dish.