Are You Lacking Motivation?
If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.
ARE YOU GUILT OF CHOOSING THE WRONG MOTIVATOR ???
You might start working out in order to "look better" or "lose weight." But if this is your only ultimate goal then the long term success will most likely fail. Jumping into a new routine without first making a commitment to your health is a big mistake.
If you're starting a workout plan or new diet just to "look good," it's not going to last long. Your will power is going to eventually crumble if it's latching on to something as artificial and temporary. When your goal takes a deeper meaningful meaning, such as your health for yourself and your family, success will follow.
Instead, make a commitment to your long term HEALTH. Have a plan for when things get tough (which they will, if you're new to this) and make sure you have a good support system in place like the private Facebook group we run for our Challenge Groups!!! We also have FREE online support groups to help carry you through times of weakness.
We know you can do this!!!!!!!!
You might start working out in order to "look better" or "lose weight." But if this is your only ultimate goal then the long term success will most likely fail. Jumping into a new routine without first making a commitment to your health is a big mistake.
If you're starting a workout plan or new diet just to "look good," it's not going to last long. Your will power is going to eventually crumble if it's latching on to something as artificial and temporary. When your goal takes a deeper meaningful meaning, such as your health for yourself and your family, success will follow.
Instead, make a commitment to your long term HEALTH. Have a plan for when things get tough (which they will, if you're new to this) and make sure you have a good support system in place like the private Facebook group we run for our Challenge Groups!!! We also have FREE online support groups to help carry you through times of weakness.
We know you can do this!!!!!!!!
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