Monday, August 4, 2014

Baked Chicken Parmesan



Baked Chicken Parmesan


Servings: 8 • Serving Size: 1 piece •

Calories:224.5 •Fat: 8.6 g •Protein: 25.1 g • Carb: 14.2 g • Fiber: 1.3 g 

4 (8 oz) chicken breast halves, sliced in half 
3/4 cup seasoned breadcrumbs 
1/4 cup grated Parmesan cheese 
2 tbsp butter, melted 
3/4 cup reduced fat mozzarella cheese (I used Sargento) 
1 cup marinara or Filetto di Pomodoro
cooking spray

Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted

No comments:

Post a Comment