Maximize Your Ab Workout

Maximize Your Ab Workout

"Don't relax your abs as you lower your chest away from your knees during a crunch -- you get only half the ab-toning benefit! To get the firmest abs possible, you need to sustain the contraction on the way down."
--Steve Ilg, founder of Wholistic Fitness Personal Training and author of Total Body Transformation (Hyperion, 2004)

You have already set the time aside to workout right, make the best use of your time as possible and do the best techniques and push your body as much as you can during these workouts. You are in control of your results !!!!!