Monday, March 7, 2016

Today has been a rough morning. So rough that I only got half my workout in before calling it quits. Not giving up and it just means I gotta do it tonight and probably start over but at least it will get done. However, I did finish an awesome glass of superfoods and finally starting to feel the focus again!!!
So for everyone needing a super boost this loving Monday morning with me!!! Check this recipe out!!! ‪#‎superfoods‬ ‪#‎boostinacup‬ ‪#‎tackletheweek‬‪#‎happymonday‬ #noexcusefitnessfamily 


Wednesday, September 16, 2015

Little Black Dress Season!!!

This is like really scary but do you all realize it's only 15 weeks until 2016??? 15 weeks and a new year is upon us!!! New goals, new resolutions, a possibility at a clean slate for our new you!!! 

But wait!!! Who wants to roll into "little black dress" season in an oversized brown paper sack??? Not me!!!! Which means NOW is the time to kick it up a notch so I can be just down right stunning in my little black dress ringing in a New Year! A New Me!!!!

So I am kicking off a Little Black Dress Accountability Group where we will be focusing on all those "right" areas!!! And if you thought we are just sitting around doing squats, you're on the wrong track!!  The right areas as in fitness and nutrition!!! Do you realize if you lose 1 pound a week between now and the end of the year that's a whole 15 pounds!!! 2 pounds a week is 30 pounds gone!!! Incredible right!!!

Well we don't have much time so I need to start this group like ASAP or we won't be fitting in those dresses, we will be squeezing into them... So I am only taking a handful of people who are down right serious about changing themselves and their health before the end of the year! Like I said, we are starting right away so hit me up NOW to get into my online group where we will accomplish all these goals and then some! Let 2016 be your best year yet!!!

Tuesday, August 25, 2015

Reese's Shakeology Bites


You will need: To make 8 Peanut Butter Cups
4 tablespoons of coconut oil
8 tablespoons of Chocolate Shakeology
4 tablespoons of all natural peanut butter

Take 2 tablespoons of the coconut oil and place in microwave for 30 seconds or until liquidfied.
Stir in 4 tablespoons of the Chocolate Shakeology
Divide evenly between the 8 spots in mini muffin tin pan
Place in freezer for 5 minutes
Take out and place 1 teaspoon of peanut butter on each chocolate disk, spread evenly
Melt remaining coconut oil and stir in remaining Chocolate Shakeology
Pour on top of peanut butter layer
Freeze for at least 30 minutes, ENJOY !!!!!!!!!!

Wednesday, August 12, 2015

Astragalus


Alrighty, here we go again with What’s in it Wednesday!!! Remember last week we talked about those Adaptogen Herbs as a group making our bodies basically feel like little super power people? Well this week I was going to start breaking down that group of Adaptogen Herbs as we know that’s a group of herbs, but what specifically right?

SOOOOO :)   In my words and from my own experience! Before I started drinking Shakeology I would faithfully every year around Spring Break time frame would get a cold and eventually every year this cold turned into pneumonia. This usually left me out of work for at least a week trying to recover and of course the medical bills piling up again from the x-rays, doctor appointments, and medicine I would have to pay. Easily each and every year this would cost me about $1000 a year going through this. Not to mention just quality time lost with my family or lack of productivity out of myself.

However, since drinking Shakeology, I have not had one round of pneumonia. Actually, I haven’t even been really sick besides I believe a runny nose once. My family, my children also do not get sick. I from my own personal experience totally contribute this to drinking Shakeology faithfully every day for this change in my own body. Now it seems I may have learned one of the key ingredients in helping me to change this unfortunate expensive pattern to a much more desirable one. To MY new way of life!!!! A happy and healthy one!!!!

Here is what I learned. One of them is the Astragalus. This is basically a root within those herbs and is a large genus of about 3,000 species of herbs and small shrubs, belonging to the legume family Fabaceae and the subfamily Faboideae. The dried root is used medicinally. Astragalus roots are sold as long pieces, which have a tough, fibrous skin with a lighter interior. Some products are produced by frying the roots with honey, although the untreated root itself has a sweet, licorice-like taste.

The Astragalus has a history of use as a herbal medicine used in systems of traditional Chinese medicine and Persian medicine. In traditional Chinese medicine it has been used to reinforce qi and strengthen the superficial resistance, and promote the discharge of pus and the growth of new tissue. It is used in China principally as a tonic and for treatment of diabetes and nephritis. It is an important component of Fu-Zheng therapy in China, where the goal is to restore immune system function. There is extensive Chinese literature on the drug.

Biotechnology firms are working on deriving a telomerase activator from Astragalus. The chemical constituent cycloastragenol (also called TAT2) is being studied to help combat HIV, as well as infections associated with chronic diseases or aging. There is some preliminary evidence to suggest that astragalus, either alone or in combination with other herbs, may have potential benefits for the immune system, heart, and liver, and as an adjunctive therapy for cancer. The most common use of astragalus root in herbal medicine in the US is as an immunostimulant to counteract the immune suppression associated with cancer therapy.

Research of the herb is often focused on the function of cycloastragenol in the aging process of immune cells, and its effects on the cell’s response to viral infections. It appears to increase the production of telomerase, an enzyme that mediates the replacement of short bits of DNA known as telomeres, which play a key role in cell replication, including in cancer processes.

Other uses include the Astragalus often is recommended for the prevention of the common cold.
Extracts of Astragalus are marketed as life-prolonging extracts for human use. A proprietary extract of the dried root has been associated with a significant age-reversal effect in the immune system, in that it led to declines in the percentage of senescent cytotoxic T cells and natural killer cells after six to twelve months of use.

So, pretty sure I will never quit drinking Shakeology! Shakeology is WAY more than just some protein shake or weight loss shake out there on the market!!! It more than pays for itself in the long run!!!


Wednesday, August 5, 2015

Adaptogen Herbs


Alrighty!!! Since so many people want to label Shakeology as a “protein shake” and I truly in my heart do not see it as that… I wanted to start a new tradition here on this page called WHAT”S IN IT WEDNESDAY!!!! Shakeology is truly a complete meal replacement shake filled of SUPERFOODS. Yes, it has protein…. but it’s that PLUS everything else that makes it so remarkable so I am hoping we can all learn together.
One thing Shakeology has is Adaptogen Herbs!!! Scientifically…. the astragalus, ashwagandha, cordyceps, ginko leaf, tulsi (holy basil leaf), macra root, maitake mushroom, reishi mushroom and schisandra!!! I am also going to go into these ingredients more as well on Wednesdays in the future as we go, but for today I want to share with you the basic idea of these adaptogen herbs.
Adaptogen Herbs are one of the most important groups of herbs to take in the 21st century. Adaptogens not only increase the resistance to the adverse effects of long-term stress yet the majority are also a tonic, immune-stimulating and increase general sense of well-being.
Adaptogenic herbs may be used as the treatment or as part of the treatment for the following: Stress, exposure to stressors such as high altitude, intensive training etc, chronic illness, debility, convalescence, chemotherapy, radiation therapy, and to increase physical and mental performance
Adaptogen Herbs are known to increase physical and mental stamina and performance, protect against the effects of radiation, reduce the side effects of chemotherapeutic drugs, reduce the incidence of infection, increase resistance to chemical carcinogens.
Because of their effects on the body's capacity to deal with stress, coupled with their tonic activity, these herbs can be used in a huge number of conditions and situations. The particular adaptogens we use in each formulation will depend largely on the other actions attributed to each of these herbs as well as their energetics.
So now that the science behind these herbs has now been discussed…. in my everyday language….. It is these same Adaptogen Herbs working together along side all the other ingredients put into Shakeology making my body run the smoothest as possible. I like to think of this particular group of herbs as my Superwoman Herbs because it is this group that increases my emotional, physical, and mental performance as I am out trying to conquer this thing I call LIFE !!!! It is this group of herbs, that keeps me together, helps my anxiety and gives me my super powers to kick some daily butt!!!!!

Friday, July 31, 2015

Don't Quit

Up early to get an early morning run in! I still absolutely love Fridays where I can sneak away to the gym and get lost within myself now! 5K down so now time to treat myself ❤️ Another Friday tradition! 

I love waking up everyday but everyone else in the office really celebrates Friday's so I join in with the fun! I just make sure to burn it off beforehand!!! 

Hope you all have a perky Friday!!! And whatever you do, don't quit on your goals! If you are not working towards something in life, then your not getting anywhere, and you will lose yourself in life. 

Don't quit! Find yourself with your happy place! #fitnessismine #notjusttolookgood #itfeelssogoodtoo

Saturday, July 25, 2015

Fit Club Friends

Fit Club was another awesome one!!!! Sorry I didn't get this posted earlier but right after I ran off to the beach for some errands and family time. Though as the day went on though I was reminded several times how much these relationships mean to me. 

I see people come and go from my life constantly and from the lives of my friends and yet these healthy relationships based on pure friendship and love sustain. We have watch each other and ourselves deal with deaths, losses, gains, troubles within our families, troubles and victories within our businesses. It's amazing how instantly we are right their having each other's backs. Even more amazing that a workout, a dumb selfish workout, can bring a team together.... And afterwards a sense of relief and peace of our problems. 

With them I know I can handle it all. Without them I would be lost. 

WE ARE BETTER TOGETHER!!!! #weareone #wethinkalike #itsmorethanateam #weareafamily #thereisnoIinTEAM #teamwork #fitclub



Sunday, July 12, 2015

Awesome things about Fit Club

Oh the awesome things about Fit Club...

✅ Meeting more coaches
✅ Meeting new friends
✅ Working out with others
✅ Trying out different programs
✅ Healthy socialization
✅ Brainstorming
✅ Feeling of my community 
✅✅✅ IT IS FREE !!!

I am so excited week after week not only to workout virtually with my challengers but to be able to workout with my local friends within my community too!!! This business rocks with the amount of support you get! It rocks with the type of people you meet! And it rocks with my personal life allowing me to be the very best me there is!!! #thankyoubeachbody #ilovecoaching #fitclub #noexcusefitnessfamily


Saturday, July 11, 2015

Fit Club



What's up!!! The best morning at Fit Club yet!!! Check out our crew!!! Some say living this lifestyle is just too hard and I NOW would argue that (in the past I would have agreed). Now that I have changed my life I am surrounded everyday by FRIENDS who continue to push me to be a better me, to be the person I strive to be and for that I am thankful. 

When I started as a Beachbody Coach I was only one coach, had very few friends living this lifestyle and countless amounts of people who thought I was just downright crazy. I heard it all and thought it all from friends who unfriended me on Facebook to people who just didn't understand how someone who was still overweight be a good coach and yet here I am... Still coaching and yes somewhere we must be doing something right because we continue to grow and grow. The No Excuse Fitness Family continues to grow more than I ever imagined and more and more people who are the coolest people I have ever met keep joining in this healthy lifestyle with me! 

Looking back to the old me, 70 lbs heavier, exhausted from babies, beaten up by life's dilemmas and living in skin I couldn't stand.... I am so happy I ignored the doubt within myself, that I let certain friends fade, that I used those words of others as motivation because now I can truly live and love the life I am living!!! 

It's happening all around you all! It truly is and if your ready to join in on the go either in our groups or on our team reach out! You can do this too! I know for me I am all about doing it and making it fun!!! And seriously would love to enjoy this life with you!!! #livingthelife #abetterme #makingwaves #fitclub #noexcuses #noregrets

Tuesday, July 7, 2015

Snickers ShakeO!!!

I was chatting with my No Excuse Fitness Family the other night, you know those ones keeping me in check, and we were talking about late night treats! I of course asked for Snickers, lol.... But I need the healthy kind. Check this glass of YUM out!!!

Come on.... Who else is a Snickers lover out there? What's your favorite type of treat?